Well I have a reason to be motivated. Of course there is the cancer thing, there is the heart thing, there is the fat thing! Need I say more? Kris Carr was on Good Morning America earlier this week. It was actually the first time I had seen her on TV. She is the author of "Crazy Sexy Cancer" and "Crazy Sexy Cancer Diet". She is an inspiration to anyone who has cancer. 8 years ago she was diagnosed with stage 4 cancer. She immediately started researching what she could do for her body to get better. 8 years later she still has cancer but is doing great! The basics of her "diet" is to have mainly raw plant form food in your diet! So I will be headed to walmart today to experience the section of the store I am rarely in, The fruit and Vegetable section! I am getting a juicer (thanks to my pall Patty). I started out my day with a wonderful fruit smoothie! The recipe follows this post. Not only is it easy and good for you it taste great! Everyone should give it a try. Don't tell the kids its good for them, mine love this smoothie! For lunch I am going to load up with a spinach salad, a lot of water and might indulge in another smoothie! Looking forward to trying the nectar of the goddess (recipe to follow) as well. Kris Carr says she drinks it every morning. She says the juice is the secret to good health, abundant energy, and overall glow! We've all got to at least give it a shot!
This is my plan on this day of motivation, I hope it last and I will let ya all know how it goes! By the way, I don't ever intend on completely eliminating fun foods that I love! My diet is just about balancing, not eliminating. Have recorded my weight (hell no I'm not going to share it) and I will let ya know if I start loosing and feeling better! I'm challenging anyone who is reading this to do a little research, start eating in some healthy way! It may just save your life! God Bless
Nectar of the Goddess Becky's Fruit Smoothie
2 Cucumbers 2 bananas
Celery 2 cups frozen or fresh blackberries
Broccoli Stalks 1 cup fresh orange juice
Sweet Pea Sprouts 1 TBLS Honey
Kale Ice
2 Pears
Put ingredients in the juicer and enjoy! Put ingredients in the blender and Enjoy!
No comments:
Post a Comment